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dcwillis's Exercise Diary

Time spent Cals
24 hrs 2475
Sleep/Rest 24 hrs 2475
8 hrs
768
Resting
16 hrs
1707
This is my default daily exercise.

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dcwillis's Food Diary

05 February 2013

Fat: 71.36g | Prot: 69.04g | Carb: 85.09g.   Breakfast:  American Cheese, Egg Omelet or Scrambled Egg, Strawberries. Lunch:  Broccoli & Cauliflower, Extra Virgin Olive Oil. Dinner:  Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables), Sliced Ham (Extra Lean), Spinach Nuggets.
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