jbc1345's Exercise Diary

Time spent Cals
24 hrs 2409
Activity & Exercise 1 hr 368
1 hr
368
Sleep/Rest 23 hrs 2041
8 hrs
662
Resting
15 hrs
1379
This is all of my exercise.
Following: jbc1345's own diet.

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jbc1345's Food Diary

02 February 2013

Fat: 103.07g | Prot: 124.16g | Carb: 173.78g.   Lunch:  arnold sandwich thin, Green Olives with Pimento, mayo, Premium Tuna Solid White Albacore in Water, progresso chicken cheese enchilada soup. Dinner:  Gravy & Salisbury Steak, publix low fat cottage cheese, tomato. Snacks/Other:  almonds, Fat Free Light Blueberry Pomegranate Yogurt.