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jbc1345's Exercise Diary

Time spent Cals
24 hrs 2934
Activity & Exercise 1 hr 777
1 hr
777
Sleep/Rest 23 hrs 2157
8 hrs
700
Resting
15 hrs
1457
This is some of my exercise.
Following: jbc1345's own diet.

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jbc1345's Food Diary

02 December 2012

Fat: 109.99g | Prot: 132.51g | Carb: 150.76g.   Breakfast:  egg, Pickles, pita bread whole wheat. Lunch:  100% Whole Wheat Pita Bread, mayo, oscar mayer overn roasted turkey, skim milk publix, Swiss Cheese. Dinner:  Cheddar or Colby Cheese (Lowfat), ground round, low fat sour cream publix, peppers, salsa, Stand 'n Stuff Taco Shells. Snacks/Other:  Apples, dry roasted lightly salted peanuts publix.
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