Neurodroid's Exercise Diary

Time spent Cals
24 hrs 2680
Activity & Exercise 3 hrs, 30 mins 1113
2 hrs, 30 mins
1 hr
Sleep/Rest 20 hrs, 30 mins 1567
8 hrs
12 hrs, 30 mins
This is all of my exercise.
Following: Neurodroid's own diet.

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Neurodroid's Food Diary

22 June 2013

Fat: 44.14g | Prot: 123.39g | Carb: 163.44g.   Breakfast:  banana, berry medley, Boiled Egg, Cottage Cheese (Nonfat), Knox Original Gelatine, tea, Trader Joe's Mango, water. Lunch:  Pita Bread, Potato Chips (Reduced Fat), StarKist Foods Solid White Albacore Tuna, water. Dinner:  Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Black Beans (Canned), fish oil carlson, Freshlike Petite Sweet Peas, Juanita's Foods Tortilla Chips, Mixed Salad Greens, pinot noir, tomato, Water, Yellow Sweet Corn, Young Green Onions.