schapman's Exercise Diary

Time spent Cals
24 hrs 2265
Sleep/Rest 24 hrs 2265
8 hrs
16 hrs
This is my default daily exercise.

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schapman's Food Diary

12 December 2012

Fat: 75.42g | Prot: 113.69g | Carb: 228.59g.   Breakfast:  Frost Ripetide Rush, Special K Fruit Crisps - Blueberry. Lunch:  Shrimp Gumbo, Ahi Tuna, Grilled Shrimp, Steak Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Onions, Pasta with Vegetables, Thousand Island Dressing, Yeast Rolls. Dinner:  Baked or Fried Coated Chicken Breast with Skin, Tater Tots, Potato Rolls. Snacks/Other:  Candy Cane Kisses.