amberqwerty's Exercise Diary

Time spent Cals
24 hrs 1569
Sleep/Rest 24 hrs 1569
8 hrs
487
Resting
16 hrs
1082
This is all of my exercise.
Following: amberqwerty's own diet.

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amberqwerty's Food Diary

20 April 2013

Fat: 93.83g | Prot: 86.31g | Carb: 253.54g.   Breakfast:  Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee. Lunch:  Original Tommy's Chili Cheese Dog, Potato French Fries. Dinner:  Chicken Wing Meat and Skin (Broilers or Fryers), Strawberry Cake, Multigrain Bread, Butter (Salted), Kiwi Fruit. Snacks/Other:  Whatchamacallit, Mountain Dew Mountain Dew (12 oz Can), Canned Chicken (Meat Only).