amberqwerty's Exercise Diary

Time spent Cals
24 hrs 1569
Sleep/Rest 24 hrs 1569
8 hrs
487
Resting
16 hrs
1082
This is all of my exercise.
Following: amberqwerty's own diet.

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amberqwerty's Food Diary

18 April 2013

Fat: 34.33g | Prot: 42.62g | Carb: 90.89g.   Breakfast:  Burrito with Eggs, Sausage, Cheese and Vegetables, Coffee, Fat Free Original Liquid Coffee Creamer. Lunch:  Spaghetti with Meat Sauce (Regular). Dinner:  Shallots, Yellowfin Tuna in Extra Virgin Olive Oil.