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marswife's Exercise Diary, 26 November 2012

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 date:

Total Calories: 2787kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1123kcal
  Sleeping 8 hours 674kcal
  Resting 5 hours and 20 minutes 499kcal
  Driving 1 hour and 40 minutes 250kcal
  Stretching (yoga) 30 minutes 117kcal
  Standing 15 minutes 47kcal
  Walking (moderate) - 3/mph 15 minutes 77kcal


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marswife's Food Diary

26 November 2012

Fat: 64.94g | Prot: 105.58g | Carb: 39.77g.   Breakfast: Egg, Finely Shredded Cheddar Jack Cheese, Original Extra Lean Turkey Ham. Lunch: Advantage Caramel Chocolate Nut Roll Bar, Mild Cheddar Cheese Sticks, Water . Dinner: Cream Cheese, Ovengold Roast Breast of Turkey - Skinless, WASA LIGHT RYE BREAD *.
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