Harlequin365's Exercise Diary

Time spent Cals
24 hrs 3405
Activity & Exercise 17 hrs, 30 mins 2785
11 hrs, 45 mins
1684
3 hrs, 30 mins
538
2 hrs
512
15 mins
51
Sleep/Rest 6 hrs, 30 mins 620
4 hrs, 30 mins
415
Resting
2 hrs
205
This is all of my exercise.
Following: tstorm269's new diet to better me Diabetic type 2.

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tstorm269's new diet to better me Diabetic type 2


Harlequin365's Food Diary

26 September 2013

Fat: 58.44g | Prot: 49.79g | Carb: 174.28g.   Breakfast:  Boost Boost High Protein, Tap Water. Lunch:  cherry tomatoes, Dry Roasted Sunflower Seeds (with Salt Added), Gatorade G2 Perform 02 - Tropical Blend, good seasons italian dressing, Lettuce, Mango, Roasted Salted Peanuts, spinach. Dinner:  Gatorade G2 Perform 02 - Lemon-Lime, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. Snacks/Other:  Gala Apples, Gatorade G2 Perform 02 - Orange, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, M&M's Almond M&M's, Tap Water.