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Harlequin365's Exercise Diary

Time spent Cals
24 hrs 3073
Activity & Exercise 11 hrs, 30 mins 1900
8 hrs, 15 mins
1183
2 hrs
512
1 hr
154
15 mins
51
Sleep/Rest 12 hrs, 30 mins 1173
10 hrs, 30 mins
968
Resting
2 hrs
205
This is all of my exercise.
Following: tstorm269's new diet to better me Diabetic type 2.

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tstorm269's new diet to better me Diabetic type 2


Harlequin365's Food Diary

17 July 2013

Fat: 49.72g | Prot: 97.54g | Carb: 234.14g.   Breakfast:  Chobani Lowfat Mango Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch:  Kraft MiO Liquid Water Enhancer - Orange Tangerine, Subway 6" Oven Roasted Chicken Breast, Subway 6" Wheat Bread, Subway Banana Peppers, Subway Black Olives, Subway Chipotle Southwest Sauce, Subway Spinach, Tap Water. Dinner:  lipton instant tea, mio, Subway 6" Oven Roasted Chicken Breast, Subway 6" Wheat Bread, Subway Banana Peppers, Subway Black Olives, Subway Chipotle Southwest Sauce, Subway Spinach, water. Snacks/Other:  Gatorade G2 Perform 02 - Lemon-Lime, MiO Liquid Water Enhancer - Berry Pomegranate, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese.
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