Harlequin365's Exercise Diary

Time spent Cals
24 hrs 3235
Activity & Exercise 13 hrs 2191
9 hrs
1302
2 hrs
517
1 hr
207
1 hr
165
Sleep/Rest 11 hrs 1044
9 hrs
837
Resting
2 hrs
207
This is all of my exercise.
Following: tstorm269's new diet to better me Diabetic type 2.

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tstorm269's new diet to better me Diabetic type 2


Harlequin365's Food Diary

16 July 2013

Fat: 72.58g | Prot: 63.55g | Carb: 138.23g.   Breakfast:  Chobani Lowfat Passion Fruit Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch:  Burger King Whopper Jr. (No Mayo), Gatorade G2 Perform 02 - Lemon-Lime. Dinner:  Broccoli, Cauliflower, Celery, cherry tomatoes, Cucumber (Peeled), Food Club Sliced Black Olives, Good Seasons All Natural Italian Salad Dressing, Lettuce, lipton instant tea, mio, Roasted Salted Peanuts, Sargento Classic Mozzarella & Provolone Cheese, spinach, turkey pepperoni, water. Snacks/Other:  Act II Butter Lover's Microwave Popcorn, Emerald Cocoa Roast Almonds 100 Calorie Pack, Gatorade G2 Perform 02 - Lemon-Lime.