Harlequin365's Exercise Diary

Time spent Cals
24 hrs 3235
Activity & Exercise 13 hrs 2191
9 hrs
2 hrs
1 hr
1 hr
Sleep/Rest 11 hrs 1044
9 hrs
2 hrs
This is all of my exercise.
Following: tstorm269's new diet to better me Diabetic type 2.

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tstorm269's new diet to better me Diabetic type 2

Harlequin365's Food Diary

16 July 2013

Fat: 72.58g | Prot: 63.55g | Carb: 138.23g.   Breakfast:  Swiss Valley Farms 1% Chocolate Milk, Chobani Lowfat Passion Fruit Greek Yogurt. Lunch:  Burger King Whopper Jr. (No Mayo), Gatorade G2 Perform 02 - Lemon-Lime. Dinner:  Good Seasons All Natural Italian Salad Dressing, Roasted Salted Peanuts, Lettuce, turkey pepperoni, Broccoli, Cauliflower, Celery, Cucumber (Peeled), Food Club Sliced Black Olives, spinach, Sargento Classic Mozzarella & Provolone Cheese, cherry tomatoes, water, lipton instant tea, mio. Snacks/Other:  Act II Butter Lover's Microwave Popcorn, Gatorade G2 Perform 02 - Lemon-Lime, Emerald Cocoa Roast Almonds 100 Calorie Pack.