Harlequin365's Exercise Diary

Time spent Cals
24 hrs 3343
Activity & Exercise 15 hrs 2467
10 hrs, 45 mins
1570
2 hrs
522
1 hr
167
1 hr
156
15 mins
52
Sleep/Rest 9 hrs 876
6 hrs
563
Resting
3 hrs
313
This is all of my exercise.
Following: tstorm269's new diet to better me Diabetic type 2.

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tstorm269's new diet to better me Diabetic type 2


Harlequin365's Food Diary

26 June 2013

Fat: 80.55g | Prot: 70.92g | Carb: 225.71g.   Breakfast:  Swiss Valley Farms 1% Chocolate Milk. Lunch:  Burger King Whopper Sandwich (No Mayo), Lemon, Spearmint, Tap Water. Dinner:  Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Celery, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Gatorade G2 Perform 02 - Tropical Blend, Lemon, Polish Sausage, Rainbow Rotini, Spearmint, Tap Water. Snacks/Other:  Act II Butter Lover's Microwave Popcorn, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Russell Stover Sugar Free Chocolate Covered Peanuts, Tap Water.