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Harlequin365's Exercise Diary

Time spent Cals
24 hrs 3208
Activity & Exercise 13 hrs 2154
10 hrs, 15 mins
2 hrs
30 mins
15 mins
Sleep/Rest 11 hrs 1054
9 hrs
2 hrs
This is all of my exercise.
Following: tstorm269's new diet to better me Diabetic type 2.

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tstorm269's new diet to better me Diabetic type 2

Harlequin365's Food Diary

25 June 2013

Fat: 64.74g | Prot: 47.00g | Carb: 107.44g.   Breakfast:  Swiss Valley Farms 1% Chocolate Milk. Lunch:  Beef Jerky, Kraft MiO Liquid Water Enhancer - Sweet Tea, Lipton Unsweetened Decaffeinated Instant Tea, Tap Water. Dinner:  Anheuser-Busch Redbridge, Cherry Tomatoes, Food Club Sliced Black Olives, Gatorade G2 Perform 02 - Tropical Blend, Ground Beef (80% Lean / 20% Fat), Lettuce, Light Sour Cream, Mexican Blend Cheese, Old El Paso Taco Seasoning Mix, Tap Water, Tostitos Multigrain Scoops. Snacks/Other:  Act II Butter Lover's Microwave Popcorn, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Tap Water.
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