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Harlequin365's Exercise Diary

Time spent Cals
24 hrs 3281
Activity & Exercise 14 hrs 2316
10 hrs
1454
2 hrs
519
1 hr
156
30 mins
83
30 mins
104
Sleep/Rest 10 hrs 965
7 hrs
654
Resting
3 hrs
311
This is all of my exercise.
Following: tstorm269's new diet to better me Diabetic type 2.

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tstorm269's new diet to better me Diabetic type 2


Harlequin365's Food Diary

24 June 2013

Fat: 65.92g | Prot: 69.69g | Carb: 252.08g.   Breakfast:  Chobani Lowfat Passion Fruit Greek Yogurt, Simply Orange Simply Lemonade with Mango. Lunch:  Burger King French Fries (Medium), Burger King Whopper Sandwich (No Mayo), Lipton Unsweetened Decaffeinated Instant Tea, Tap Water. Dinner:  Beef Stew with Potatoes and Vegetables in Gravy, Plain or Buttermilk Biscuits. Snacks/Other:  Plain or Buttermilk Biscuits, Strawberries, Whipped Cream (Pressurized).
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