Harlequin365's Exercise Diary

Time spent Cals
24 hrs 3282
Activity & Exercise 14 hrs, 30 mins 2373
10 hrs, 45 mins
1563
2 hrs
519
1 hr
156
30 mins
83
15 mins
52
Sleep/Rest 9 hrs, 30 mins 909
7 hrs, 30 mins
701
Resting
2 hrs
208
This is all of my exercise.
Following: tstorm269's new diet to better me Diabetic type 2.

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tstorm269's new diet to better me Diabetic type 2


Harlequin365's Food Diary

20 June 2013

Fat: 81.13g | Prot: 51.87g | Carb: 200.71g.   Breakfast:  Fiber One Chewy Bars - Oats & Peanut Butter, Gatorade G2 Perform 02 - Cool Blue. Lunch:  Meatless Spinach Quiche, Kraft MiO Liquid Water Enhancer - Sweet Tea, Lipton Unsweetened Decaffeinated Instant Tea, Tap Water. Dinner:  Spaghetti with Meat Sauce (Entree), Whole Wheat Spaghetti, Butter (Salted), Green String Beans, Kraft MiO Liquid Water Enhancer - Sweet Tea, Gatorade G2 Perform 02 - Tropical Blend, Tap Water. Snacks/Other:  Act II Butter Lover's Microwave Popcorn, Lemon, Tap Water, Spearmint.