Harlequin365's Exercise Diary

Time spent Cals
24 hrs 3152
Activity & Exercise 13 hrs, 20 mins 2082
10 hrs, 45 mins
1568
1 hr
156
1 hr
261
35 mins
97
Sleep/Rest 10 hrs, 40 mins 1070
4 hrs
375
Resting
6 hrs, 40 mins
695
This is all of my exercise.
Following: tstorm269's new diet to better me Diabetic type 2.

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tstorm269's new diet to better me Diabetic type 2


Harlequin365's Food Diary

17 May 2013

Fat: 72.80g | Prot: 62.74g | Carb: 213.51g.   Breakfast:  Chobani Nonfat Raspberry Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch:  Kraft MiO Liquid Water Enhancer - Strawberry Watermelon, Part Skim Mozzarella Cheese, Tap Water. Dinner:  Baked Potato Stuffed with Sour Cream (Peel Eaten), Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Dinner Rolls, Fuzzy Navel, Lettuce Salad with Assorted Vegetables, Prime Rib, Tap Water, Uncle Ben's Country Inn Chicken & Wild Rice. Snacks/Other:  White Cake with Icing (Home Recipe or Purchased).