sammyjeantoo's Exercise Diary

Time spent Cals
24 hrs 2637
Activity & Exercise 30 mins 308
30 mins
308
Sleep/Rest 23 hrs, 30 mins 2329
8 hrs
739
Resting
15 hrs, 30 mins
1590
This is my default daily exercise.

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sammyjeantoo's Food Diary

11 December 2012

Fat: 25.79g | Prot: 71.23g | Carb: 47.50g.   Breakfast:  basil, egg, tomato. Lunch:  frigo light string cheese. Dinner:  A1 sauce, broccoli, fat free feta, light blush wine vinaigrette, salad, steak, tomato. Snacks/Other:  fat free half and half, light & Fit greek.