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Ann Cotter's Exercise Diary

Time spent Cals
24 hrs 1965
Activity & Exercise 50 mins 308
50 mins
308
Sleep/Rest 23 hrs, 10 mins 1657
7 hrs, 10 mins
476
Resting
16 hrs
1181
This is all of my exercise.
Following: The GI diet.

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Ann Cotter's Food Diary

05 April 2013

Fat: 43.02g | Prot: 101.90g | Carb: 95.73g.   Breakfast:  Kirkland Signature Hickory Smoked Spiral Sliced Ham, Laughing Cow Mini Babybel Light Cheese. Lunch:  Cooked Brussels Sprouts, Salmon, Wegmans Baby-cut California Carrots. Dinner:  Cooked Asparagus (from Fresh), Star Extra Light Olive Oil, Weight Watchers Meatloaf with Bell Pepper and Onion. Snacks/Other:  Bananas, Cabernet Sauvignon Wine.
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