nienna anarion's Exercise Diary

Time spent Cals
24 hrs 1646
Activity & Exercise 12 mins 46
12 mins
Sleep/Rest 23 hrs, 48 mins 1600
8 hrs
15 hrs, 48 mins
This is all of my exercise.
Following: low calorie diet.

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low calorie diet

nienna anarion's Food Diary

29 April 2013

Fat: 44.78g | Prot: 114.22g | Carb: 157.23g.   Breakfast:  Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Fresh & Easy Organic Unsweetened Almond Milk, Kellogg's Rice Krispies (Box), Manitoba Harvest Hemp Hearts, Strawberries, Woodstock Farms Organic Wild Blueberries. Lunch:  Bell Peppers, Chicken Thigh (Skin Not Eaten), Dole Shredded Carrots, Dole Snap Peas, Price Chopper Lite Balsalmic Vinaigrette Dressing, Trader Joe's Organic Baby Spinach. Dinner:  almond breeze, Fresh & Easy Organic Cooked Quinoa, frozen corn, Roasted Broiled or Baked Chicken Thigh. Snacks/Other:  Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, goat cheese, Green Tea, Lassonade Oasis Health Break Strawberry-Kiwi with Omega-3 Juice, naan, THINaddictives Cranberry Almond Thins.