Jvjonathan's Exercise Diary

Time spent Cals
24 hrs 1812
Sleep/Rest 24 hrs 1812
8 hrs
562
Resting
16 hrs
1250
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members


Jvjonathan's Food Diary

24 February 2013

Fat: 65.27g | Prot: 61.61g | Carb: 136.51g.   Breakfast:  Beef Sausage, Bran Flakes , Eet-Sum-Mor Biscuit, Fat Free Milk, Lamb Chop, Margarine, Soft White Roll. Lunch:  Baked or Grilled Salmon.