Jvjonathan's Exercise Diary

Time spent Cals
24 hrs 1905
Sleep/Rest 24 hrs 1905
8 hrs
16 hrs
This is my default daily exercise.

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LCHF: Low carb, High fat / Ketogenic Diet

Jvjonathan's Food Diary

02 December 2012

Fat: 52.51g | Prot: 57.45g | Carb: 142.74g.   Breakfast:  Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal), Iced Chai Latte, Indian Flatbread Naan. Lunch:  Italian Flatbread Focaccia. Snacks/Other:  A Touch of Sea Salt, Chocolate Cake (with Chocolate Icing), Dark Chocolate Chili, No Sugar Peanut Butter, Whiskey.