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jmh102367's Exercise Diary

Time spent Cals
24 hrs 3187
Activity & Exercise 5 hrs, 30 mins 1349
4 hrs, 30 mins
1 hr
Sleep/Rest 18 hrs, 30 mins 1838
8 hrs
10 hrs, 30 mins
This is all of my exercise.
Following: jmh102367's own diet.

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jmh102367's Food Diary

09 July 2013

Fat: 50.45g | Prot: 62.48g | Carb: 96.37g.   Breakfast:  Coffee with Cream, Medifast Oatmeal Raisin Crunch Meal Bar. Lunch:  Medifast Cream of Tomato Soup. Dinner:  Artichoke Hearts in Oil, Feta Cheese, Green String Beans, King Nut Companies Cranberry Nut Mix, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other:  Medifast Mixed Berry Cereal Crunch.
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