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jmh102367's Exercise Diary

Time spent Cals
24 hrs 2353
Sleep/Rest 24 hrs 2353
8 hrs
730
Resting
16 hrs
1623
This is all of my exercise.
Following: jmh102367's own diet.

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jmh102367's Food Diary

08 May 2013

Fat: 60.92g | Prot: 121.87g | Carb: 152.78g.   Breakfast:  Coffee with Cream, S'more Crunch Meal Bar. Lunch:  Apples, Banana Creme 70 Shake. Dinner:  Balsamic Vinaigrette Dressing, Chicken Bella, Entree Bread, Fresh Grilled Green Beans, Fresh Grilled Green Beans. Snacks/Other:  1% Fat Milk, Cheese Puffs, Medifast Chocolate Mint Crunch Meal Bar, Medifast Mixed Berry Cereal Crunch, Pistachio Nuts.
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