jmh102367's Exercise Diary

Time spent Cals
24 hrs 3709
Activity & Exercise 4 hrs, 25 mins 1782
4 hrs
1641
25 mins
141
Sleep/Rest 19 hrs, 35 mins 1927
8 hrs
739
Resting
11 hrs, 35 mins
1188
This is all of my exercise.
Following: jmh102367's own diet.

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jmh102367's Food Diary

22 April 2013

Fat: 81.70g | Prot: 95.24g | Carb: 145.67g.   Breakfast:  Egg, Medifast Chocolate Chip Pancakes, Turkey Bacon. Lunch:  Medifast S'more Crunch Meal Bar. Dinner:  Cobb Salad with Dressing, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other:  1% Fat Milk, Apples, Graeter's Cookie Dough Chocolate Chip Ice Cream, Medifast Chocolate Mint Crunch Meal Bar, Medifast Mixed Berry Cereal Crunch, Medifast Oatmeal Raisin Crunch Meal Bar.