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Scribess's Exercise Diary, 13 December 2012


 date:

Total Calories: 2880kcal

This is all of my exercise.
Following: Scribess's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 45 minutes 1898kcal
  Sleeping 8 hours 868kcal
  Calisthenics (light, e.g. home exercise) 8 minutes 56kcal
  Stretching (yoga) 5 minutes 25kcal
  Calisthenics (heavy, e.g. pushups) 2 minutes 32kcal


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Scribess's Food Diary

13 December 2012

Fat: 51.27g | Prot: 72.48g | Carb: 171.28g.   Breakfast: quaker oatmeal dino. Lunch: pho, plum sauce. Dinner: fried tofu, soy sauce. Snacks/Other: chocolate pudding, cool whip.