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Low Carb High Protein (MD Diet)
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Smarshall123's Food Diary
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Fat: 33.00g | Prot: 101.10g | Carb: 105.72g.
Breakfast: Coffee, Special K Cinnamon Pecan Cereal, Sugar, Whole Milk, Whole Milk. Lunch: Balsamic Vinaigrette Dressing, Golden Homestyle Turkey Breast, Lettuce Salad with Assorted Vegetables, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Nonfat Vanilla Yogurt.
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about the exercise diary
11 February 2013