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Snoman's Exercise Diary, 28 August 2012
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Snoman's Food Diary
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Fat: 83.44g | Prot: 225.20g | Carb: 179.93g.
Breakfast: grape jelly, Peanut Butter, whole wheat bread. Lunch: fresh sweet corn, mashed potatoes, roasted turkey breast skinless. Dinner: 2% Fat Milk, Brown Rice, Light Sour Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Salsa. Snacks/Other: Light String Cheese, lindt dark, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, optimum nutrition gold standard whey, Peanut Cranberry Almond, raw almonds, Strawberry Fruit Strip.
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about the exercise diary
28 August 2012