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Snoman's Exercise Diary

Time spent Cals
24 hrs 5016
Activity & Exercise 30 mins 1049
30 mins
1049
Sleep/Rest 23 hrs, 30 mins 3967
8 hrs
1258
Resting
15 hrs, 30 mins
2709
This is some of my exercise.
Following: Snoman's own diet.

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Snoman's Food Diary

28 August 2012

Fat: 83.44g | Prot: 225.20g | Carb: 179.93g.   Breakfast:  grape jelly, Peanut Butter, whole wheat bread. Lunch:  fresh sweet corn, mashed potatoes, roasted turkey breast skinless. Dinner:  2% Fat Milk, Brown Rice, Light Sour Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Salsa. Snacks/Other:  Light String Cheese, lindt dark, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, optimum nutrition gold standard whey, Peanut Cranberry Almond, raw almonds, Strawberry Fruit Strip.
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