Snoman's Exercise Diary

Time spent Cals
24 hrs 5016
Activity & Exercise 30 mins 1049
30 mins
1049
Sleep/Rest 23 hrs, 30 mins 3967
8 hrs
1258
Resting
15 hrs, 30 mins
2709
This is some of my exercise.
Following: Snoman's own diet.

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Snoman's Food Diary

28 August 2012

Fat: 83.44g | Prot: 225.20g | Carb: 179.93g.   Breakfast:  Peanut Butter, whole wheat bread, grape jelly. Lunch:  roasted turkey breast skinless, fresh sweet corn, mashed potatoes. Dinner:  Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Salsa, Light Sour Cream, 2% Fat Milk. Snacks/Other:  optimum nutrition gold standard whey, raw almonds, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, lindt dark, Strawberry Fruit Strip, Light String Cheese, Peanut Cranberry Almond.