Ana4evr's Exercise Diary

Time spent Cals
24 hrs 2690
Activity & Exercise 11 hrs, 40 mins 1839
7 hrs, 30 mins
822
1 hr, 30 mins
219
1 hr, 30 mins
175
1 hr
585
5 mins
23
5 mins
15
Sleep/Rest 12 hrs, 20 mins 851
7 hrs
461
Resting
5 hrs, 20 mins
390
This is all of my exercise.
Following: Mayo Clinic Plan.

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Ana4evr's Food Diary

04 April 2013

Fat: 58.18g | Prot: 54.28g | Carb: 100.04g.   Breakfast:  Coffee-Mate French Vanilla Liquid Coffee Creamer, McDonald's Sugar Packet, Splenda No Calorie Sweetener Packets, Tazo Awake Black Tea. Lunch:  Lean Cuisine Culinary Collection Chicken in Peanut Sauce, Peanut Butter Cookie. Dinner:  Cracker Barrel Old Country Store Grilled Pork Chop, Fried Breaded or Battered Yellow or Green Summer Squash, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking).