reppen's Exercise Diary

Time spent Cals
24 hrs 2762
Sleep/Rest 24 hrs 2762
8 hrs
16 hrs
This is all of my exercise.
Following: Rune's diet.

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reppen's Food Diary

17 April 2013

Fat: 64.60g | Prot: 97.47g | Carb: 236.72g.   Lunch:  Shrimp Spring Roll, Vietnamese Vermicelli bowl with Beef, Lee Kum Kee Sriracha Chili Sauce, Peanut Sauce. Dinner:  West End Cuisine Chicken Breast Satays, Thai Kitchen Peanut Satay Sauce, Trader Joe's Vegetable Samosas, Tortilla Corn Chips. Snacks/Other:  Rum.