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Community > Members > tonyrm > Diet Calendar > 26 February 2013

tonyrm's Exercise Diary, 26 February 2013

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 date:

Total Calories: 2258kcal
This is some of my exercise.
Following: tonyrm's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1311kcal
  Sleeping 8 hours 609kcal
  Bicycling (moderate) - 13/mph 30 minutes 338kcal


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tonyrm's Journal

26 February 2013

25.7
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tonyrm's Food Diary

26 February 2013

Fat: 72.65g | Prot: 107.90g | Carb: 262.12g.   Breakfast: Cooked Ham, Egg Beaters - Original, Riquisimas Tortillas de Harina. Lunch: 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, French Onion with Beef Stock Soup, Mayonnaise, Monterey Jack Cheese Deli Slices. Dinner: Apple Pecan Chicken Salad. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Banana, Clif Bar - Oatmeal Raisin Walnut, Instant Original Cereal, Natural Almond Butter - Classic, Pears, Pumpernickel, Raw Almonds, Riquisimas Tortillas de Harina.
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