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happymomofseven 's Exercise Diary, 20 January 2013

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 date:

Total Calories: 1942kcal
This is all of my exercise.
Following: happymomofseven 's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 50 minutes 850kcal
  Sleeping 8 hours 477kcal
  Housework 2 hours 331kcal
  Walking (moderate) - 3/mph 1 hour 218kcal
  Weight Training (moderate) 10 minutes 66kcal


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happymomofseven 's Journal

20 January 2013

pedometer - 9,250 steps today. Looking forward to the walking challenge beginning tomorrow. Went for an hour walk with the kids which was fun. Cons ...
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happymomofseven 's Food Diary

20 January 2013

Fat: 61.80g | Prot: 76.27g | Carb: 239.56g.   Breakfast: blueberry, egg, french toast. Lunch: mini pretzels, peanut butter. Dinner: brown rice, chicken thighs, green beans, olives, peppers, tomato sauce. Snacks/Other: home made bread, hot chocolate, reeses peanut butter cup, Strawberry Ice Creams.
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