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happymomofseven 's Exercise Diary, 12 January 2013

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 date:

Total Calories: 2547kcal
This is all of my exercise.
Following: happymomofseven 's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 480kcal
  Housework 5 hours 833kcal
  Resting 4 hours and 30 minutes 300kcal
  Desk Work 4 hours 400kcal
  Standing 2 hours 267kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 267kcal


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happymomofseven 's Food Diary

12 January 2013

Fat: 35.02g | Prot: 100.15g | Carb: 56.18g.   Breakfast: bacon, blueberry, greek yogurt, whey protein powder. Lunch: chicken, saltine cracker. Dinner: kung pao chicken, vegetable barley and chicken soup. Snacks/Other: black tea.
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