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happymomofseven 's Exercise Diary, 10 January 2013

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 date:

Total Calories: 2583kcal
This is all of my exercise.
Following: happymomofseven 's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 487kcal
  Housework 5 hours 845kcal
  Resting 4 hours and 30 minutes 304kcal
  Desk Work 4 hours 406kcal
  Standing 2 hours 271kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 271kcal


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happymomofseven 's Food Diary

10 January 2013

Fat: 37.24g | Prot: 109.21g | Carb: 178.01g.   Breakfast: apple, blueberry, greek yogurt, whey protein powder. Lunch: chicken thigh, green beans, peppers, quinoa, tomato sauce. Dinner: biscuits, peanut butter, sweet potatoes, vegetable barley and chicken soup.
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