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happymomofseven 's Exercise Diary, 09 January 2013

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 date:

Total Calories: 2583kcal
This is all of my exercise.
Following: happymomofseven 's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 487kcal
  Housework 5 hours 845kcal
  Resting 4 hours and 30 minutes 304kcal
  Desk Work 4 hours 406kcal
  Standing 2 hours 271kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 271kcal


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happymomofseven 's Food Diary

09 January 2013

Fat: 41.37g | Prot: 138.43g | Carb: 142.90g.   Breakfast: blueberry, greek yogurt, whey protein powder. Lunch: cheese, crackers, sliced turkey. Dinner: chicken thigh, green beans, olives, peppers, quinoa, tomato sauce. Snacks/Other: carrots, chicken breast, chicken nuggets, goldfish cracker.
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