jhordy's Exercise Diary

Time spent Cals
24 hrs 2983
Activity & Exercise 7 hrs, 31 mins 1754
4 hrs
464
3 hrs, 31 mins
1290
Sleep/Rest 16 hrs, 29 mins 1229
6 hrs
418
Resting
10 hrs, 29 mins
811
This is some of my exercise.
Following: jhordy's own diet.

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jhordy's Food Diary

10 February 2013

Fat: 35.61g | Prot: 86.17g | Carb: 327.48g.   Breakfast:  100% Natural Whole Wheat Bread, Caribbean Way Smoothie (20 oz), Fried Egg White. Lunch:  100% Natural Whole Wheat Bread, Extra Crunchy Peanut Butter, Pure Clover Honey. Dinner:  Lightly Sauced Creamed Spinach, Spa Collection Lemongrass Chicken, Thin Sliced Oven Roasted Turkey Breast. Snacks/Other:  100% Whey Protein - Vanilla Cream, Caribbean Way Smoothie (20 oz).