Cheryl0424's Exercise Diary

Time spent Cals
24 hrs 2732
Activity & Exercise 30 mins 409
30 mins
Sleep/Rest 23 hrs, 30 mins 2323
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: Atkins, Induction Phase.

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Cheryl0424's Food Diary

14 April 2013

Fat: 154.95g | Prot: 114.27g | Carb: 59.72g.   Breakfast:  Egg, Wegmans Wegmans thick Cut Bacon, Egg, truvia or splenda, Heavy Cream, Butter, California Avocados. Dinner:  Brussels Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other:  Wegmans Sharp Cheddar Cheese, Flax Crackers, Greek Olives, mini cheesecakes, Pistachio Nuts.