Jonathan1958's Exercise Diary

Time spent Cals
24 hrs 1827
Sleep/Rest 24 hrs 1827
8 hrs
16 hrs
This is my default daily exercise.

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Jonathan1958's Journal

09 March 2013

Eating too many home made cookies and cakes, must cut them out.
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Jonathan1958's Food Diary

09 March 2013

Fat: 40.40g | Prot: 43.35g | Carb: 110.55g.   Breakfast:  honey, porridge, tea with milk. Lunch:  egg mayo sandwich, tea with milk. Dinner:  sausage, broccoli. Snacks/Other:  sugar, chocolate buttons, coffee, tea with milk.