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vnellums's Exercise Diary

Time spent Cals
24 hrs 1728
Activity & Exercise 45 mins 288
45 mins
Sleep/Rest 23 hrs, 15 mins 1440
8 hrs
15 hrs, 15 mins
This is some of my exercise.
Following: vnellums's own diet.

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vnellums's Journal

25 September 2012

what happens when I get sick of all this protein + crave carbs, specially desserts?
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vnellums's Food Diary

25 September 2012

Fat: 42.33g | Prot: 54.81g | Carb: 92.37g.   Breakfast:  45 calories and delightful, grapes, kraft olive oil light mayo, tuna. Lunch:  almonds, miso soup. Dinner:  Ahi Tuna, Chicken Tenders, Honey Mustard, pinot noir, Quadratini Hazelnut Wafers. Snacks/Other:  Breaded Chicken Tenders, Heavenly Crisp Candy Bar - Milk Chocolate, pinot noir.
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