ShelleyGodin's Exercise Diary

Time spent Cals
24 hrs 3024
Activity & Exercise 9 hrs, 30 mins 1970
3 hrs, 30 mins
543
3 hrs
349
1 hr
543
1 hr
155
30 mins
147
30 mins
233
Sleep/Rest 14 hrs, 30 mins 1054
9 hrs
628
Resting
5 hrs, 30 mins
426
This is all of my exercise.
Following: ShelleyGodin's own diet.

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ShelleyGodin's Food Diary

21 January 2013

Fat: 47.56g | Prot: 148.43g | Carb: 159.22g.   Breakfast:  iso sport whey, Low Fat Almond Milk. Lunch:  Chicken Breast (Skin Not Eaten), dijon mustard, cheese, alfalfa sprouts, avacado, pita pocket, cantaloupe, tangerine. Dinner:  salmon, soya sauce, rice wine, sugar, sesame oil, oil, mushrooms, bok choy, brown rice. Snacks/Other:  almonds, banana, cottage cheese, pineapple, apple.