Quirky Cool's Exercise Diary

Time spent Cals
24 hrs 2168
Activity & Exercise 7 hrs 872
6 hrs
672
1 hr
200
Sleep/Rest 17 hrs 1296
8 hrs
576
Resting
9 hrs
720
This is all of my exercise.
Following: Quirky Cool's own diet.

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Quirky Cool's Food Diary

13 February 2013

Fat: 8.20g | Prot: 53.09g | Carb: 45.51g.   Breakfast:  Ham, High Protein Shake - Chocolate. Lunch:  Steak and Potato Soup. Dinner:  Beets, Red Potatos, Tilapia (Fish).