Quirky Cool's Exercise Diary

Time spent Cals
24 hrs 2388
Activity & Exercise 5 hrs 925
5 hrs
925
Sleep/Rest 19 hrs 1463
8 hrs
579
Resting
11 hrs
884
This is all of my exercise.
Following: Quirky Cool's own diet.

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Quirky Cool's Food Diary

22 December 2012

Fat: 26.50g | Prot: 52.00g | Carb: 15.00g.   Breakfast:  Fit Fare Omelette. Dinner:  Chicken Wings Wingstop .