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B5onnie 's Exercise Diary, 30 November 2012

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 date:

Total Calories: 2389kcal
This is all of my exercise.
Following: B5onnie 's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 55 minutes 1229kcal
  Sleeping 8 hours 593kcal
  Exercise machine (moderate) 30 minutes 330kcal
  Weight Training (moderate) 20 minutes 165kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 72kcal


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B5onnie 's Food Diary

30 November 2012

Fat: 32.80g | Prot: 71.90g | Carb: 249.10g.   Breakfast: body by vi, cheerio, fruit smoothie, skim milk, Sweet Chili. Lunch: corn tortilla, extra sharp cheddar cheese, unsalted crackers. Dinner: Sweet Corn Soup. Snacks/Other: apple juice, body by vi, coffee, frozen mixed fruit, hazelnut creamer, Pepsi (Can), sugar.
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