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Michele DV's Exercise Diary, 04 December 2012

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 date:

Total Calories: 2606kcal
This is all of my exercise.
Following: Michele DV's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1029kcal
  Sleeping 8 hours 549kcal
  Resting 3 hours and 30 minutes 267kcal
  Housework 3 hours 572kcal
  Walking (brisk) - 4/mph 30 minutes 191kcal


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Michele DV's Journal

04 December 2012

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Michele DV's Food Diary

04 December 2012

Fat: 87.54g | Prot: 68.73g | Carb: 205.18g.   Breakfast: coffee, egg whites, international delight, kraft american cheese, light english muffin. Lunch: 100% Whole Wheat Hot Dog Rolls, Beef Brats, hunts ketchup, mustard. Dinner: CHICKEN ALFREDO PIZZA PAPA JOHNS. Snacks/Other: M&M'S, mixed nuts.
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