Racer27's Exercise Diary

Time spent Cals
24 hrs 2827
Activity & Exercise 50 mins 771
25 mins
440
20 mins
306
5 mins
25
Sleep/Rest 23 hrs, 10 mins 2056
8 hrs
662
Resting
15 hrs, 10 mins
1394
This is some of my exercise.
Following: Racer27's own diet.

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Racer27's Food Diary

27 January 2013

Fat: 77.69g | Prot: 117.95g | Carb: 271.16g.   Breakfast:  Oatmeal Squares, Sugar. Lunch:  Cheesy Chicken Tortilla Soup, French Dip Sandwich, Tortilla Corn Chips. Dinner:  Potato Salad, Turkey Burger Patties, Wheat Hamburger Buns. Snacks/Other:  90 Calorie Brownies - Chocolate Fudge Brownie, Milk (Nonfat), Nonfat Yogurt Vanilla, OM smoked TURKEY BREAST, Sharp Cheddar Cheese Stick, Strawberries.