pim21's Exercise Diary

Time spent Cals
24 hrs 2475
Activity & Exercise 6 hrs 850
6 hrs
850
Sleep/Rest 18 hrs 1625
8 hrs
680
Resting
10 hrs
945
This is all of my exercise.
Following: pim21's own diet.

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pim21's Food Diary

31 January 2013

Fat: 41.56g | Prot: 43.06g | Carb: 218.82g.   Breakfast:  Plain Yogurt, Broccoli, Original Sunflower Seeds. Lunch:  Rye Bread, cheese gouda. Dinner:  banana, pear, apple, orange juice, cabbage, raisins. Snacks/Other:  donut.