Rxwill's Exercise Diary

Time spent Cals
24 hrs 2290
Sleep/Rest 24 hrs 2290
8 hrs
711
Resting
16 hrs
1579
This is some of my exercise.
Following: Rxwill's own diet.

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Rxwill's Food Diary

05 February 2013

Fat: 103.04g | Prot: 73.10g | Carb: 208.11g.   Breakfast:  Country Style Pork Sausage, Granules, Italian Bread, Marion Blackberry Preserves, Tea (Brewed) . Lunch:  Cheesy Potato Soup with Bacon, Iceberg Garden Salad, Lasagna with Meat and Spinach, Light Lemonade, Oil and Vinegar Salad Dressing (Home Recipe). Dinner:  Lemon Cake with Icing, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other:  Colby Cheese, Lemon Drops, Sliced Pepperoni, Triscuit Crackers Original.