glumboots's Exercise Diary

Time spent Cals
24 hrs 3395
Activity & Exercise 9 hrs, 20 mins 2087
5 hrs
707
2 hrs
754
1 hr
311
1 hr
236
20 mins
79
Sleep/Rest 14 hrs, 40 mins 1308
8 hrs
679
Resting
6 hrs, 40 mins
629
This is all of my exercise.
Following: glumboots's own diet.

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glumboots's Food Diary

20 February 2013

Fat: 34.06g | Prot: 28.40g | Carb: 59.14g.   Breakfast:  almonds, coffee with milk, hard boiled egg. Lunch:  beer. Dinner:  chili. Snacks/Other:  white wine.