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glumboots's Exercise Diary, 20 February 2013

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 date:

Total Calories: 3395kcal
This is all of my exercise.
Following: glumboots's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 679kcal
  Resting 6 hours and 40 minutes 629kcal
  Desk Work 5 hours 707kcal
  Bowling 2 hours 754kcal
  Walking (moderate) - 3/mph 1 hour 311kcal
  Housework 1 hour 236kcal
  Stretching (yoga) 20 minutes 79kcal


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glumboots's Food Diary

20 February 2013

Fat: 34.06g | Prot: 28.40g | Carb: 59.14g.   Breakfast: almonds, coffee with milk, hard boiled egg. Lunch: beer. Dinner: chili. Snacks/Other: white wine.
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