jrgsc's Exercise Diary

Time spent Cals
24 hrs 2190
Sleep/Rest 24 hrs 2190
8 hrs
680
Resting
16 hrs
1510
This is some of my exercise.
Following: jrgsc's own diet.

About the Exercise Diary

Other Related Links

Members


jrgsc's Food Diary

08 February 2013

Fat: 89.37g | Prot: 86.35g | Carb: 106.42g.   Breakfast:  Anaheim Chile, Egg, Gouda Cheese. Lunch:  Beef Top Sirloin (Trimmed to 1/8" Fat), Corn Tortilla, Guacamole, Pork and Beef Sausage, Tortilla Corn Chips. Dinner:  Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other:  Bananas, Chocolate Cake (with Chocolate Frosting).