wairimu88's Exercise Diary

Time spent Cals
24 hrs 1475
Activity & Exercise 40 mins 169
30 mins
145
10 mins
24
Sleep/Rest 23 hrs, 20 mins 1306
8 hrs
417
Resting
15 hrs, 20 mins
889
This is all of my exercise.
Following: keeping it low carb.

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wairimu88's Food Diary

19 December 2012

Fat: 31.06g | Prot: 50.95g | Carb: 53.89g.   Breakfast:  grapes. Lunch:  tuna, boiled egg, zucchini, chinese cabbage, lettuce. Dinner:  egg, turkey, spinach, mushrooms, cauliflower, chinese cabbage, green pepper, cucumber. Snacks/Other:  pistachio.