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BeckyNC's Exercise Diary, 19 August 2012

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 date:

Total Calories: 2438kcal
This is some of my exercise.
Following: BeckyNC's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1211kcal
  Sleeping 8 hours 581kcal
  Running (jogging) - 5/mph 1 hour 646kcal


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BeckyNC's Food Diary

19 August 2012

Fat: 46.78g | Prot: 77.16g | Carb: 191.47g.   Breakfast: Blueberries , Coffee (Brewed From Grounds) , Fat Free Half and Half, Ginger Almond & Cashew Granola, Greek Style Yogurt - Honey, No Calorie Sweetener Packets. Lunch: Baby Carrots, Chicken Breast, Lettuce Salad with Assorted Vegetables, Light Balsamic Vinaigrette. Dinner: Creamy Parmesan Risotto, Fat Free Sweet Vinegar & Olive Oil Salad Dressing, Fiesta Enchilada Bake, Green String Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: 1% Fat Milk, Bran muffin, Clif Bar - Crunchy Peanut Butter, Ginger Almond & Cashew Granola.
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