BeckyNC's Exercise Diary

Time spent Cals
24 hrs 2438
Activity & Exercise 1 hr 646
1 hr
Sleep/Rest 23 hrs 1792
8 hrs
15 hrs
This is some of my exercise.
Following: BeckyNC's own diet.

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BeckyNC's Food Diary

19 August 2012

Fat: 46.78g | Prot: 77.16g | Carb: 191.47g.   Breakfast:  Blueberries , Coffee (Brewed From Grounds) , Fat Free Half and Half, Ginger Almond & Cashew Granola, Greek Style Yogurt - Honey, No Calorie Sweetener Packets. Lunch:  Baby Carrots, Chicken Breast, Lettuce Salad with Assorted Vegetables, Light Balsamic Vinaigrette. Dinner:  Creamy Parmesan Risotto, Fat Free Sweet Vinegar & Olive Oil Salad Dressing, Fiesta Enchilada Bake, Green String Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other:  1% Fat Milk, Bran muffin, Clif Bar - Crunchy Peanut Butter, Ginger Almond & Cashew Granola.