BeckyNC's Exercise Diary

Time spent Cals
24 hrs 2438
Activity & Exercise 1 hr 646
1 hr
646
Sleep/Rest 23 hrs 1792
8 hrs
581
Resting
15 hrs
1211
This is some of my exercise.
Following: BeckyNC's own diet.

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BeckyNC's Food Diary

19 August 2012

Fat: 46.78g | Prot: 77.16g | Carb: 191.47g.   Breakfast:  Fat Free Half and Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Ginger Almond & Cashew Granola, Blueberries , Greek Style Yogurt - Honey. Lunch:  Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast, Baby Carrots. Dinner:  Fiesta Enchilada Bake, Lettuce Salad with Assorted Vegetables, Fat Free Sweet Vinegar & Olive Oil Salad Dressing, Green String Beans, Creamy Parmesan Risotto. Snacks/Other:  Clif Bar - Crunchy Peanut Butter, Bran muffin, 1% Fat Milk, Ginger Almond & Cashew Granola.